I am a certified EMDR practitioner. EMDR stands for eye movement desensitisation and reprocessing and is an evidenced-based, structured therapy which helps to process traumatic and/or disturbing memories that can show up consciously or unconsciously and can get in the way of us living our fullest lives.

See: The Secrets of EMDR and How it Can Help You, from The School of Life: https://www.youtube.com/watch?v=HNdMHuwvF_M

 And: What is Eye Movement Desensitisation and Reprocessing Therapy from Psych Hub:  https://www.youtube.com/watch?v=1IPsBPH2M1U&t=74s

Please get in touch for more details.